Frozen yogurt is a delicious and healthy alternative to ice cream, but it can be expensive to buy …
Do you feel like you’ve fallen off the track with your exercise routine? Fall has finally arrived! The …
Most people associate lavender oil with sleep and relaxation. And while that’s one this oil’s benefits, it’s not …
Aromatherapy has been around for a long time. No one really knows when aromatherapy first started. However, there …
If you ever watched the ceiling for half of the night, you know how important is to find …
Can pets improve your health? More and more studies have come out explaining the ways that pets help …
We’re running around all day and night, ensuring our own success and the success of our loved ones. …
Salmon is one of the most nutritious fish on the planet. There’s reasons why dietitians all over will …
Is your morning coffee an ok option on your healthy eating plan? If coffee really bad for you …
Every busy woman could benefit from a quick, yet healthy and delicious breakfast. Today I’m bringing you my …
Bad breath is big business because it is a huge problem. Americans spent a total of $6.7 billion …
Finding a meal that everyone will enjoy (including all of the picky eaters in your house: husband and …
Pure barre is the latest workout craze in the woman’s world. I have a lot of friends that …
These days many of us running around exhausted and lacking energy and drive! Especially stay-at-home moms: make breakfast, …
Some people have nothing better to do than to try and bring you down. It could be that …
Whether you’re trying to lose weight or just stay healthy, incorporating the right amount of protein in your …
The holiday season draws near, which means extra holiday pounds. Ladies, how are we supposed to lose weight …
Buying a gift for that ultra health conscious person in your life? Here are some of the coolest …
Thighs and buttocks are problem areas for many women, and squats are one of the most effective ways …
You’ve heard a lot about essential oils, but you’re not sure how to use them, what’s safe and …
The absolute best way to boost your immune system quickly is to incorporate a balanced amount of fruits, …
Working out can be so boring! Who came up with treadmills that face the wall? The same workout …
Did you know that daily self affirmation can improve your quality of life? Learning how to affirm yourself …
Image by: kaboompics By Anne Cacherell For many years, my friend Charisse dealt with the high expectations of …
Image by: Pexels By Anne Cacherell I make it a habit to pray every night, to think of …
Image by: Unsplash By Anne Cacherell Today, I am sitting on my bed waiting to see what’s going …