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Health Archive

woman doing her skin care routine

How To Create A Skin Care Routine You’ll Love & Actually Stick With

Fun , Health
The trick to fast skincare regimens is to keep your skin healthy. If you keep your skin healthy, …
How Bipolar Disorder Affects Women

How Bipolar Disorder Affects Women

Health
Approximately 5.7 million adult Americans are affected by bipolar disorder, according to the National Institute of Mental Health. …
woman hiking

7 Excellent Ways To Workout Without Actually Exercising

Health
The main reasons why people don’t like to exercise are that they don’t have the time and they …
Want to Live a More Meaningful Life? Here’s How You Can Started Ladies

Want to Live a More Meaningful Life? Here’s How You Can Started Ladies

Business , Health
There’s no one in this world who can claim that they are experts in life. I firmly believe …
When the Struggle Is Real Ladies, There Is More Than One Way that Can Help You Conquer Your Dreams

When the Struggle Is Real Ladies, There Is More Than One Way that Can Help You Conquer Your Dreams

Business , Health , Relationships & Marriage
My best friend Michael whom I love from the bottom of my heart recently came out to me. …
messy purse

5 Ways To Downsize Your Purse (And Save Your Back)

Health
Does your purse feel like a carry-on-luggage? It’s time to downsize your purse, and I’m here to help. …
young woman relaxing after working out

4 Ways to Heal Post Workout Pain So You Can Keep Moving

Health
Finding the perfect workout routine is rewarding and exciting. As you gain increasing strength and capabilities your muscles …
A table full of muscle building food

9 Foods That Help Build Muscle Fast

Health
Fitness does not follow the same path for everyone. Every body is different, and every body’s goal has …
A clump of hair and a comb

What Causes Hair Loss in Women – 8 Hair Loss Reasons

Beauty , Health
Long, luscious locks are often associated with beauty, and, even if you have short hair, when that option …
3 Things We Need to Know About The Ebola Virus & How to Protect Ourselves

3 Things We Need to Know About The Ebola Virus & How to Protect Ourselves

Health
Many of us have been exposed to viruses and fever throughout our lives and experience unrelenting symptoms such …
Young girl in the pool exercising with a pool noodle

7 Water Exercise Workouts To Help You Stay Fit

Health
Sitting by the pool is tons of fun over the summer, but why not turn your relaxing experiences …
A girl's feet, running at the track

How To Get Back On Track After The Holidays In 5 Easy Steps

Health
It would be ideal to stick to your healthy routines through the holidays. But let’s be honest: who …
Woman pulling a tissue out of a tissue box

How To Keep Sinuses Clear This Winter

Health
Have you noticed that you (or your kids, or your man) have been having problems with congestion, or …
Young couple enjoying nature

5 Easy Anti Aging Tips To Implement Today

Beauty , Health
Every woman wants to stay young (men doo too!). You can get lost in all the skincare products …
3 Quick At Home Workouts For When You Can’t Go To The Gym

3 Quick At Home Workouts For When You Can’t Go To The Gym

Health
It’s too cold/hot to leave the house.  There isn’t enough gas in the car.  It’s my only day …
Woman with insomnia

5 Reasons Why You Can’t Sleep {most people are guilty of #1}

Health
It feels so good to wake up in the morning fully energized and ready to face the day …
Display of brain boosting foods

Memory Boosting Foods You Must Include In Your Diet Daily

Health
Have you ever walked into a room and wonder what you needed from there? “Why am I standing …
Freshly picked kale in a basket

5 Reasons Women Should Eat More Kale

Health
Not everyone is keen on this dark green, leafy friend, Kale. It might be the texture. It might …
Healthy comfort foods

Healthy Comfort Foods You’ll LOVE!

Health
Have you always envied those people who can seemingly eat everything they want and not gain a pound, …
Infused water in glass jars

7 Infused Water Flavor Ideas You’ll Love

Health
Are you tired of drinking plain water? Maybe it’s time to look at my infused water flavor ideas. …
Cup of tea and a frame wiht flu season wording on it

6 Flu Myths You Need to Know

Health
Cold and flu season will soon reach its peak. It’s around this time that we wonder and worry …
Chia pudding with fresh fruit

6 Best Foods For Energy

Health
Ever heard of the phrase, “You are what you eat?” The energy that you’ll have throughout the day …
Rocks by the sea, creating a serene, relaxing scene

5 Natural Ways To Relax

Health
Life can be crazy! If you’re trying to find a way to wind down without having to worry …
Damaged nails

3 Home Remedies For Damaged Nails

Beauty , Health
The cold has left your nails weak, your cuticles dry, and your hands chapped. The damage has been …
A cup of tea and a teaspoon of honey

5 Expert Tips For Staying Healthy During The Flu Season

Health
Like it or not cold and flu season come around each year. Most adults get 2-4 colds each …
Healthy snacks

9 Really Easy Healthy Snack Ideas For Busy Families

Health
If you’re looking for some easy healthy snack ideas, you’ve come to the right place. I’ve scoured my …
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