4 Easy Ways To Get On The Right Track
Are you feeling like you’ve lost your way? Here are 4 ways to find your life balance and get on the right track again. When I was still in …
Category: Health
9 Easy Ways to Lose Weight During the Holidays
The holiday season draws near, which means extra holiday pounds. Ladies, how are we supposed to lose weight with two of the biggest, most delicious holidays coming up? Moderation …
10 Unique Gift Ideas for Health Nuts
Buying a gift for that ultra health conscious person in your life? Here are some of the coolest gift ideas and equipment that they might enjoy. Take some of …
5 Reasons Why You Can’t Sleep
It feels so good to wake up in the morning fully energized and ready to face the day ahead. But for many of us, sleep is an elusive wish. …
3 Amazing Benefits of Squats for Women
Thighs and buttocks are problem areas for many women, and squats are one of the most effective ways to improve these areas. They help you strengthen and tone your …
Essential Oils For Beginners
You’ve heard a lot about essential oils, but you’re not sure how to use them, what’s safe and what’s not, how to create your own blends, etc. There’s so …
4 Power Foods That Boost Your Immune System Quickly
The absolute best way to boost your immune system quickly is to incorporate a balanced amount of fruits, vegetables, whole grains, healthy fats and protein, plus at least 8-10 …
Can You Lose Weight Hula Hooping? You Better Believe It!
Working out can be so boring! Who came up with treadmills that face the wall? The same workout playlist day in and day out… The same protein bars as …
5 Easy Tips For Saving Time In The Morning
Is your morning routine taking too long? It doesn’t have to, you know? Here are 5 tips for saving time in the morning and getting your day to a …
How To Affirm Yourself In 4 Simple Steps
Did you know that daily self affirmation can improve your quality of life? Learning how to affirm yourself is important and can have long lasting health and emotional benefits. …
The Answers to Making Every Day Better Than the One Before It, Start With These 4 Important Questions
Image by: sasint By Vanessa Green Last night, I was chatting on Facebook with an old friend of mine, Gladys. In less than an hour, we talked about a …
Here’s How to Get Back On Your Feet When Life Brings You Down to Your Knees
Image by: Pexels By Anne Cacherell “I am exhausted and I have nothing to give anymore. Though I am not perfect, I don’t deserve this! I want to have …
Attract More Love & Build Healthier Relationships In Your Life With These 4 Ways to Be a Little Nicer
Image by: gornostai_nastya By Lex Lopez This morning, on my way to work, an old familiar song played on the radio, Steve Perry’s Foolish Heart. You know how people …
3 Things You Need to Give Up Immediately If You’re Really Serious About Making Progress In Your Life
Image by: PublicDomainPictures By Tricia Tuazon Do you ever feel like you’re not making any progress at all in your life? And have you ever wondered why you haven’t …
Here’s 4 Good Things You Learn About Life & Yourself When Stuck In A Challenging Situation
Image by: Unsplash By Anne Cacherell Every morning as I prepare my breakfast and get ready for work, I always listen to music. I don’t really mind what genre, …
Unsure About the Future? Here’s 4 Telltale Signs You’re Making Progress & Doing Better Than You Think
Image by: kaboompics By Anne Cacherell For many years, my friend Charisse dealt with the high expectations of her parents, from always having to be on her best behavior …
No Matter How Imperfect It Is Or How Ugly Life Gets Ladies, You Should Always Be Grateful for These 4 Things
Image by: Pexels By Anne Cacherell I make it a habit to pray every night, to think of every single good thing that happened in my day, regardless how …
This Is How to Be Tougher Than Even the Toughest Days that Come Your Way
Image by: Unsplash By Anne Cacherell Today, I am sitting on my bed waiting to see what’s going to happen to my marriage. Over the past few hours, while …
Always Be A Class Act In Any Situation With These Guilt-Free Ways to Deal With Toxic People
Image by: tangi bertin By Vanessa Green When I was young and still dependent on my parents, I understood that I didn’t have any say in the living conditions …
2017 Is Almost Here Ladies, Here’s 4 Things You Should Put On Your To-Do List
Image by: Pexels By Vanessa Green Three more weeks to go ladies and it’s finally the end of 2016! I don’t know about you, but I’m still kind of traditional …
Self-Reliance Is the Key to Free Yourself From the Past & Start the Next Chapter Of Your Life
Image by: dima_goroziya By Anne Cacherell I was feeling sick last Saturday night so I went to bed early and watched this romantic comedy about a boot camp for …
When You Learn to Enjoy Being Alone, Here Are the Invaluable Lessons It Teaches You
Image by: Pexels By Anne Cacherell When I was still single and working a crummy 8-5, I lived by myself. It wasn’t my intention though. I just didn’t have …
Breaking Through Your Fears Is Not Easy, Ask Yourself These Questions to Help Get You Past Them
Image by: tookapic By Vanessa Green Are you where you want to be right now? If not, what’s holding you back from getting where you want to go? It …
Stop Hiding From Your Insecurities, Use These Concepts to Transform Your Confidence & Feel Good Again
Image by: Unsplash By Tricia Tuazon My friend Kayla used to have a negative and distorted self-view. Her insecurities about having a broken family, her financial status and her …
Make Peace With Your Life, Begin By Improving Your Attitude & Start Achieving More Positive Results
Image by: Unsplash By Lex Lopez Do you know people who never run out of something to complain about? Who blame everyone except themselves for all the unpleasant things …
Ladies, Learn to Cherish Your Experiences & Live Without Regrets By Doing These Things Differently
Image by: thedanw By Anne Cacherell If you were given the chance to go back in time and change your past, what would you have done differently? As for …