Category: Health

Ever heard of the phrase, “You are what you eat?” The energy that you’ll have throughout the day highly depends on what you choose to ingest. You don’t have …

Life can be crazy! If you’re trying to find a way to wind down without having to worry about pharmaceutical side effects, try a few of these natural ways …

The cold has left your nails weak, your cuticles dry, and your hands chapped. The damage has been done, but don’t despair. Today I’ll share with you my 3 …

Like it or not cold and flu season come around each year. Most adults get 2-4 colds each year, while 5-20% of adults will get the flu. If you …

If you’re looking for some easy healthy snack ideas, you’ve come to the right place. I’ve scoured my recipe books, my fridge, and the internet to find some great …

Your water intake is one of the keys to maintaining good health. Drinking water isn’t easy for some, but you’ll be find it a lot easier once you try …

Have you ever been laying awake, wishing you could have that delicious piece of chocolate? Or that crusty bread whit butter? Yeah… me too! Today we’ll look at how …

The leaves are changing.  Maybe you’re thinking it’s time to make a few changes for yourself.  The best way to avoid the couch potato slump of the winter months …

You know the feeling when your get up and go is more like lay down and sleep? It’s an all too common problem due to the energy zappers that …

Breakfast has long been touted as the most important meal of the day, because it’s your first chance to get the body fueled up and ready to start the …

At one point or another, everyone will be affected by a sore throat. And while you’re sick, going to the drugstore to peruse the array of throat lozenges can …

Although most of the stress that you encounter during the day is psychological, it can still cause physical damage to your body. Stress causes changes in your respiratory system, …

Frozen yogurt is a delicious and healthy alternative to ice cream, but it can be expensive to buy from supermarkets. Here’s how to make frozen yogurt at home. In …

Do you feel like you’ve fallen off the track with your exercise routine? Fall has finally arrived! The colorful, crisp leaves are blowing in with cool air. The kids …

Most people associate lavender oil with sleep and relaxation. And while that’s one this oil’s benefits, it’s not the only one. Today we’ll look at 3 other popular ways …

Aromatherapy has been around for a long time. No one really knows when aromatherapy first started. However, there have been import orders as far back as 5,000 years ago …

If you ever watched the ceiling for half of the night, you know how important is to find ways to help yourself fall asleep. There are many plants that …

Can pets improve your health? More and more studies have come out explaining the ways that pets help your overall well-being. Having a pet is beneficial for your spirit …

We’re running around all day and night, ensuring our own success and the success of our loved ones. We get up early so that we can prepare our kids …

Salmon is one of the most nutritious fish on the planet. There’s reasons why dietitians all over will tell you to implement more salmon in your diet to see …

Is your morning coffee an ok option on your healthy eating plan? If coffee really bad for you or is it actually good? I get these questions about coffee …

Every busy woman could benefit from a quick, yet healthy and delicious breakfast. Today I’m bringing you my collection of healthy fruit smoothies you can use for breakfast, dessert …

Bad breath is big business because it is a huge problem. Americans spent a total of $6.7 billion on mouth-freshening products in 2018, according to Euromonitor International, a market-research …

Finding a meal that everyone will enjoy (including all of the picky eaters in your house: husband and kids alike) can be difficult, and to do it every night …

Pure barre is the latest workout craze in the woman’s world. I have a lot of friends that are enrolled in the classes losing weight. A quick search in …

These days many of us running around exhausted and lacking energy and drive! Especially stay-at-home moms: make breakfast, get the kids ready for school, make lunches, drop the kids …