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Salmon is one of the most nutritious fish on the planet. There’s reasons why dietitians all over will tell you to implement more salmon in your diet to see fast weight loss results. So let’s talk about the numerous benefits of eating salmon and how it can help you live longer!
Benefits Of Eating Salmon
Health Benefits Of Salmon
- Good Source Of Nutrients – salmon is filled with protein (here are some protein rich breakfast foods). The proteins from salmon are some of the most easily digestible & easiest to absorb into your system. Salmon is also a good source of Omega-3 – which is an essential part of your diet. On top of the proteins and omega-3, salmon contains calcium, iron, and vitamins A-B-D which is incredibly necessary for building up your nails, hair, tissues, and other parts of your body.
- Improve Heart Health – salmon is known to lower cholesterol. But it doesn’t just lower your bad cholesterol: it also raises your good cholesterol. The reason why they tell you to eat lots of salmon is because it also helps to fix heart damage and strengthen your heart muscles.
- Improves Brain Activity – With the nutrients that salmon provides, it works as an anti-depressant. As you get older, you are told to eat more salmon, since eating salmon has been shown to lower the risk of developing Alzheimer’s or Parkinson’s diseases.
- Skin Benefits – salmon is filled with amino acids and Omega-3 nutrients. These nutrients have an anti-aging effect on your skin. Dermatologists are telling their patients to eat salmon for the added benefits while using other supplements.
Salmon Recipes Cookbooks
There are so many fun ways to cook salmon1 But if you are not too familiar with it, here are my favorite cookbooks.
The Little Alaskan Salmon CookbookSalmon: Everything You Need to Know + 45 RecipesScrumptious Salmon Recipes Enjoy 365 Days With Amazing Salmon Recipes Amazing Salmon Recipes (Amazing Superfoods) The Secrets To Great Canned Salmon Dishes
I love these benefits of eating salmon, not only to help me be stronger and healthier… but also look stronger, healthier, live longer, and have that radiant glow every woman desires.