This post may contain affiliate links. Please read my full disclosure policy for details.
Working out can be so boring! Who came up with treadmills that face the wall? The same workout playlist day in and day out… The same protein bars as an after workout nutrition break… Plain old bottled water… If you don’t mix up your workout routine, it can get tedious and you will be less likely to go out and continuously exercise. So, what do you think? Can you lose weight hula hooping and having fun? You bet you can!
Instead of doing the same old workout routine day in and day out, vary up the exercises:
- include a swimming session once a week
- work out at home
- head out on hikes every Sunday
- go for a dance once in a while
You don’t necessarily have to go to the gym every day. There are plenty of activities that get your heart rate up, help you lose weight, and improve your health. Some of these activities may be surprising. For example, there is a hula hooping craze that is sweeping gyms and outdoor workout venues everywhere.
Can You Lose Weight Hula Hooping?
Here are a few ways hula hooping can help you in your weight loss journey.
1. Cardio and meditation
Experts are saying that using a hula hoop to exercise provides your body with a great cardio work out and also helps you meditate (because of the repetitive motion of your hips and other body parts). It also includes elements of yoga.
Other benefits to your body include toned muscles (it sculpts lean muscle) and weight loss. Scientists at the American Council on Exercise did a study which concluded that hooping can burn about 420 calories an hour. Their findings also concluded that larger hoops can help those who have difficulty mastering the movement needed to keep the hoop up in the air. This study found that it burns about seven calories a minute. That’s about the same as if you were to go on a brisk walk around the park and more than if you were to do step aerobics.
Hula hoops also come in weighted versions. If you’re wanting to really work your muscles, try to use a two pound hoop. In fact, these hoops might help you if you’re having issues hula hooping in the first place. In addition to a bigger hoop, try one that is weighted so that it can generate momentum for you.
Weighted hula hoops
NEOWEEK Hula Hoop for Adults,Weighted Hula Hoop for Exercise-2lb,8 Section Detachable DesignSports Hoop Weight Loss Series: Acu Hoop 3L – 3.3lb (41 inches wide) Large, Weighted Fitness Exercise Hula HoopEmpower Weighted Hula Hoop for Women, Weighted Fitness Hoop for Exercise, Cardio, Dance, Fat Burning
2. Classes and courses
Hula hoop classes are often held outdoors because of the space needed for each person. Kelly Strycker works at Chicago Hoop Dance, which is a community-based group of people from all walks of life: teachers, students, and performers. They practice hooping in as a form of exercise, meditation, and fun. As the director there, she holds the classes at local parks and beaches around Chicago.
Her classes normally involve around a half an hour worth of yoga, squats, lunches, and hooping for your hips and other body parts (wrists, hands, shoulders legs, and your waist as well). She says that the rocking movement that is needed to keep the hoop up helps you keep a rhythm which excites your heartbeat.
You can find a certified instructor in your area or find a hooping DVD online or at a local media place (like FYE or even big box stores like Target).
3. Hooping is great for any age
One of the great parts of hooping as exercise is that anyone can do it (given the practice of the movement). Kids love hula hoops. Older women that can still rock that motion can use hula hoops as exercises too. It will keep their joints from getting too stiff and will help tone muscles and keep them active as well.
4. Hula hooping workouts are easy and fun
Truthfully, you don’t need something super fancy to start hooping to work out. Just build your own playlist on your iPod and hoop to the beat. Try a varied beat (with different songs).
Hoop in the opposite direction (this will help you stay even as well). As you become more of an expert, you can do things like knee lifts to really challenge yourself. Don’t forget to add arm movements also. In order to turn this workout into a full body workout, try to add some flexibility training, arm movements, and squats as well.
Who is Hooping?
There has been a craze of hoopers lately, from the First Lady (Michelle Obama) to actresses like Zooey Deschanel. Even Kelly Osbourne is in the hooping craze. So much so that she says that it is one of the ways that she lose weight (in addition to running intervals, weight training, yoga, and Pilates).
Now it’s your turn. Is there something that you do for exercise that’s a bit on the unconventional side? Have you tried hula hooping as an exercise before? What do you think: can you lose weight hula hooping? Do you have any tips for newbies who can’t quite get the rhythm of hooping? Have you tried to hoop with a body part other than your waist or hips? We’d love to hear your thoughts on the matter! Write down your ideas, remarks, and questions in the comment section below.
By Tallulah Ray