This Is How to Nourish Your Soul & Rebuild Yourself After Going Through Hell & Back

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Image by: gabrielmbulla
By Vanessa Green

Two years ago, my cousin Hazel hit rock bottom when she lost her husband in a car accident, leaving her with their 2 daughters. She was utterly devastated. Every waking moment for her was a struggle, not only in dealing with her loneliness but also in thinking how she’s going to raise her kids on her own.

Hazel knew that although she was going through hell on Earth, she needed to keep herself together. She also knew that it wasn’t the  time to be weak. So, while still in the stage of grief, she managed to look for a full-time job and fought the reality of it all.

Last week was her 28th birthday, so I paid her a visit. I was glad to know that she and the kids were doing really good. But even though she can put on a pretty smile, I knew that deep down she was still healing.

So, I thought of giving her a gift that every woman needs in super stressful times -a day spa package. I also offered to look after my nieces while she spent some time getting pampered.

Ladies, after being stretched beyond your limit, after experiencing too much pain and pressure that can drain all the energy out of you, after having a breakdown dealing with all the troubles in your life and traveling the depths of hell and slaying vicious monsters, you deserve a break; a timeout from the world and a moment to nourish your soul.

Here are my suggestions to help you get back your life, health and growth.

Forgive Yourself

Shut out all the voices in your head that are telling you that it’s all your fault, that you’re not good enough and that you have to suffer for your mistakes. Let go of your guilt and anger, turn the page and start a new chapter of self-love.

According to Dr. Jennice Vilhauer, one of the most important keys to restoring trust and repairing damaged relationships is forgiveness.

However, this process doesn’t happen overnight and is different for everyone. But no matter how long it takes, I believe that it’s worth it because it gives you the opportunity to grow, soothe your soul and find a deeper meaning in your relationships.

Spend Time Outdoors

Take some time to disconnect from your daily routines, from work and all the busyness of life by going out there and taking advantage of the beauty of nature and the world.

As the famous saying goes, “We travel not to escape life, but for life not to escape us.” Travel feeds the soul with fresh perspective, self-discovery, happy experiences and priceless knowledge about what other cultures and countries have to offer. It allows you to think, feel and dream.

To help you prepare yourself for one of the most eye-opening experiences, check this out – “10 Tips to Make Your First Solo Travelling Experience a Huge Success.”

Indulge in Activities That Calm Your Emotions & Stir Your Passion

Invest a few moments tapping into your creativity and doing activities that not only bring you joy and deep satisfaction but also make you feel free and true to yourself. Listen to your favorite music, read a classic novel, write a journal or use your artistic abilities to express yourself.

Also, pay attention to small things that nourish your spirit, like the soothing sound of raindrops, the delicious aroma of your coffee and hot soup on a cold day.

Another way to stimulate your senses and relax your soul is by doing this one-minute simple breathing exercise.

Breathing can change your emotions. So, try to be more conscious about it so you can always work on getting out of a bad mood anytime, anywhere. Sometimes, a moment is all it takes to awaken your soul and feel a little better.

Connect with Others

The thing with having friends is that you don’t always have to deal with all the craziness that life throws at you alone. Just by being there, they make you feel amazing, valued and worthy.

So, go out there, build new relationships and make more friends. Start creating good memories by having some healthy conversations with them, sharing with them your thoughts and listening to their opinions as well.

And speaking of telling people what’s on your mind and putting it into words, writer Julia Dellitt shares ways on how you can maximize coffee conversations and make them beneficial for your business.

There’s something about coffee that seems to make things easy. Personally, having a cup of it on my hand makes me feel comfortable and at ease. It also makes me feel awake and therefore, more present. So, take advantage of the benefits of your coffee date. Lead the conversation, listen attentively and make sure to communicate what’s on your mind with intention and detail.

Ladies, I hope that these tips that I shared with you today help you become a more satisfied woman and help bring you healing, peace and inspiration.

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