Ever wonder why you are losing fat in so many places except one area? We often call these area "stubborn fat", but the reality is...it's just fat. It does not have any special characteristic to it, it is simply an area where more fat is stored than the rest of your body. When you...
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One of the most common goals we have is to lose belly fat and get that toned stomach. Unfortunately, the allure of the all-mighty flat stomach has led millions of people down the dangerous path of doing countless sit-ups and ab crunches, which as you’re about to see can do a lot more harm...
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There are a number of benefits to achieving fat loss. In addition to reducing your risk of lifestyle diseases such as diabetes, heart disease, cancer and stroke, reducing your body fat levels will also improve your confidence, body image and self esteem. By achieving your fat loss goals you will also find your...
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By Vic Magary It’s easy to get lost among all of the programs, pills, and potions that boast the latest and greatest fat loss fix. But the truth is that fat loss does not have to be complicated. If you want to lose weight, all it comes down to is the following four rules...
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By Isabel De Los Rios, Grand Ascent Contributor As a nutritionist, the most common question I get daily is “What is the Best Diet to follow?” My answer is always the same and one that shocks many people. “The best diet to follow is to follow NO diet at all.” How could any nutritionist...
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By Amy Salena, Associate Editor Welcome to your first issue of the Grand Ascent Online Publication. What is Grand Ascent? Grand Ascent is a brand dedicated to WOMEN like YOU! We’re focused on helping you to make more money, improve your love life, help you to be healthy and fashionable, and helping you enjoy...
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