Is your morning coffee an ok option on your healthy eating plan? If coffee really bad for you or is it actually good?
I get these questions about coffee and health all the time and as a coffee drinker myself, it is smart to take a look at both the good and the bad.
Now,...
Read more »
A Raw food breakfast is the ultimate way to start your day. It will kick start your energy, and infuse your body with nutrients. When you start the day with a raw healthy breakfast, then you are much more likely to stick with positive eating habits for the rest of the day.
Quinoa can be...
Read more »
Dinner can be one of the best meals of the day to go "Raw" for a number of reasons:
Wondering how you're going to lose those holidays pounds? Well, no need to wonder or be frustrated any longer.
I have the solution. Follow these 5 MUST-DO steps immediately, and you could lose 3-5 pounds before New Year's.
1 - Start a Morning Ritual
Simply getting into a healthy ritual to kick-start your day...
Read more »
There is research to show a decline in metabolism for every decade of aging following 25 years of age. There is additional research that shows a decline of muscle mass from the ages of 25-65. Since muscle uses energy, is it safe to assume the decline in muscle mass attributes to the decline in...
Read more »
Every day in March, I've committed to sharing a Training and Nutrition "SWITCH" to help you lose fat. Here are 5 of the most popular nutrition switches I've posted so far:
Read more »
If you're really busy and want to boost the effectiveness of your fat burning workouts, I have 3 powerful tips for you today.
You'll discover how to get more done in less time, how to train your entire body in 20 minutes, and how to instantly boost your performance by 20%.
Get ready for 3 powerful...
Read more »
A recent article from AOL Health cites a study from the University of Washington that found that the percentage of obese shoppers is almost 10 times higher at low-cost grocery stores compared with more upscale stores and that poverty is the key reason. The article is basically claiming that obesity is an economic...
Read more »
Anti-aging and life extension practices are popular terms these days in relation to women fitness. Life extension science, also known as anti-aging medicine, is the study of slowing down or reversing the processes of aging to extend the average lifespan. But is there a way to slow aging down naturally and produce a longer,...
Read more »
If you work hard all week, then find yourself “crashing” on the weekend – just when you need even more energy to do the things you love – here are some tips for you:
Read more »