Stop The Never-Ending Struggle With Stubborn Fat!
By Flavia Del Monte
Ever wonder why you are losing fat in so many places except one area? We often call these area “stubborn fat”, but the reality is…it’s just fat. It does not have any special characteristic to it, it is simply an area where more fat is stored than the rest of your body. When you lose fat, you lose it from every fat cell on your body. The so-called “stubborn fat” areas will just take longer because there is more fat to lose.
Being a woman is tougher than ever with all the hype and newest best weight loss tip on the market. Celebrity diets have populated the majority of magazines; even gaining favor in television shows. What a shame!
There is always the new ‘Hollywood Diet’, that is usually the latest scam involving celebrities starving themselves thin. Science shows that diets that restrict calories can actually make it harder to lose fat and keep it off.
Low calorie diets rave how ‘normal’ people like you and me can look just like celebrities. But you don’t really want to be starved of nutrients while your hormones are completely unbalanced, causing feelings of helplessness and depression…do you?
4 Things you NEED to know about Fat Storage:
1. Fat storage is the largest form of storage in the body.
Low calorie diets, and long waits in between meals signal the body that starvation is occurring and will turn on the storage mode
2. Eating every 2-4 hours has been researched to show a positive effect on body image and overall heath.
Frequent eating boosts metabolism, regulates blood sugars and maintains muscle mass.
3. Expert Nutritionists believe obesity occurs from a lack of nutrients in diets.
Hunger never subsides as the body is signaling for nutrition to be ingested. We are seeing vitamin deficiency diseases come back that haven’t been around for decades.
4. Your body doesn’t understand what to do with processed foods.
Diets high in sugar, sodium and processed foods do not seem to signal the body of being full and therefore leads to hunger.
When it comes to fat loss, eating the right foods, in the right amounts, at the right time will keep fat melting off your body. And don’t forget to train hard. You will lose fat all over your body, including the ‘stubborn’ area where more fat is stored, if you eat smart and train hard.
[Ed. Note: Now that you know the ins and outs of Fat Storage, it's time to execute! Get started fast with Flavia's 5-day online video workseries by clicking here now.]
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